@import url('');
:root{--navy:#0d1b2d;--navy2:#142941;--blue:#2262e8;--blue2:#124fd0;--blue-soft:#e9f0ff;--ink:#14233b;--muted:#6f7d92;--line:#e4e9f1;--bg:#f4f7fb;--card:#fff;--green:#159765;--green-soft:#e6f7ef;--amber:#b77917;--amber-soft:#fff5db;--red:#d14343;--shadow:0 20px 70px rgba(20,39,72,.16);--radius:15px}
*{box-sizing:border-box}html,body{height:100%;margin:0;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Inter,Arial,sans-serif;color:var(--ink);background:var(--bg);font-size:14px}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{opacity:.5;cursor:not-allowed}a{color:var(--blue);text-decoration:none}.boot{min-height:100vh;display:grid;place-content:center;text-align:center;color:var(--muted)}.brand-mark{margin:auto;width:48px;height:48px;border-radius:14px;background:var(--blue);color:#fff;display:grid;place-items:center;font-size:27px;font-weight:800}
.app-shell{min-height:100vh;display:flex}.sidebar{position:fixed;z-index:10;inset:0 auto 0 0;width:236px;background:linear-gradient(180deg,var(--navy),#101f32 75%,#0b1726);color:#d7e1f0;display:flex;flex-direction:column;padding:18px 12px 14px}.brand{height:53px;display:flex;align-items:center;gap:10px;padding:0 10px 19px;margin-bottom:16px;border-bottom:1px solid rgba(255,255,255,.1);font-size:16px;letter-spacing:.3px;font-weight:750;color:#fff}.brand-logo{width:32px;height:32px;display:grid;place-items:center;font-size:24px;color:#eaf1ff}.brand small{display:block;font-size:10px;color:#94a7c3;font-weight:500;margin-top:3px;letter-spacing:.1px}.nav-label{font-size:10px;text-transform:uppercase;letter-spacing:1.3px;color:#6f86a4;padding:12px 13px 7px}.nav-item{appearance:none;border:0;background:transparent;color:#c3cfe0;border-radius:10px;display:flex;align-items:center;gap:12px;padding:12px 13px;margin:2px 0;text-align:left;transition:.15s;font-weight:500;width:100%}.nav-item:hover{background:rgba(255,255,255,.075);color:#fff}.nav-item.active{background:linear-gradient(110deg,#2369ed,#1c54c7);color:white;box-shadow:0 6px 18px rgba(0,0,0,.14)}.nav-icon{font-size:18px;width:22px;text-align:center;opacity:.96}.local-mode-note{margin:10px 7px 0;padding:9px 10px;border-radius:9px;background:rgba(255,255,255,.06);color:#8fa3be;font-size:10px;line-height:1.45}.local-mode-note span{color:#42c58b;margin-right:5px}.sidebar-bottom{margin-top:auto}.profile-tile{border-top:1px solid rgba(255,255,255,.11);padding:16px 8px 4px;display:flex;gap:10px;align-items:center;margin-top:14px}.avatar{width:36px;height:36px;border-radius:50%;background:#dce8ff;color:#214a9e;display:grid;place-items:center;font-weight:750;flex:none}.avatar.dark{background:#263d59;color:#fff}.profile-name{font-size:12px;font-weight:650;color:white}.profile-role{font-size:11px;color:#8fa3be;margin-top:3px}.main{margin-left:236px;width:calc(100% - 236px);min-width:0}.topbar{height:72px;position:sticky;top:0;z-index:5;background:rgba(255,255,255,.92);backdrop-filter:blur(10px);border-bottom:1px solid var(--line);padding:0 30px;display:flex;align-items:center;justify-content:space-between}.crumbs{font-size:12px;color:#8692a5;display:flex;align-items:center;gap:9px}.crumbs strong{font-weight:650;color:#31425c}.top-actions{display:flex;align-items:center;gap:10px}.main-content{padding:28px 30px 40px;max-width:1700px;margin:0 auto}.page-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;margin-bottom:22px}.page-heading h1{font-size:27px;letter-spacing:-.65px;margin:0 0 7px;font-weight:760;color:#122139}.page-heading p{margin:0;color:var(--muted);font-size:13px}.heading-actions{display:flex;gap:9px;flex-wrap:wrap}.btn{border:1px solid var(--line);background:#fff;border-radius:9px;padding:10px 14px;color:#243750;font-weight:620;box-shadow:0 1px 2px rgba(15,34,58,.025);display:inline-flex;align-items:center;justify-content:center;gap:8px;transition:.15s}.btn:hover{background:#f7f9fc;border-color:#ced8e7}.btn.primary{background:var(--blue);border-color:var(--blue);color:#fff;box-shadow:0 5px 12px rgba(34,98,232,.17)}.btn.primary:hover{background:var(--blue2)}.btn.soft{background:var(--blue-soft);color:var(--blue);border-color:#d7e3ff}.btn.ghost{background:transparent}.btn.danger{color:var(--red)}.btn.small{padding:7px 10px;font-size:12px}.btn.icon-only{width:38px;height:38px;padding:0;font-size:17px}.tag{display:inline-flex;align-items:center;gap:5px;padding:5px 9px;border-radius:999px;background:#f0f3f8;color:#54647c;font-size:11px;font-weight:650;white-space:nowrap}.tag.blue{background:#eaf1ff;color:#2259cc}.tag.green{background:var(--green-soft);color:#16805a}.tag.amber{background:var(--amber-soft);color:#98610d}.tag.purple{background:#f0ebff;color:#7351c3}.tag.red{background:#fff0f0;color:#b93434}.subtle{color:var(--muted)}.eyebrow{font-size:10px;text-transform:uppercase;letter-spacing:1.1px;font-weight:750;color:#8491a4}.section-title{font-size:15px;font-weight:750;margin:0;color:#182942}.section-subtitle{font-size:12px;color:var(--muted);margin:5px 0 0}.card{background:var(--card);border:1px solid #e8edf4;border-radius:var(--radius);box-shadow:0 3px 12px rgba(19,40,75,.025)}.card-pad{padding:20px}.card-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:15px}.grid{display:grid;gap:16px}.metrics-grid{grid-template-columns:repeat(4,minmax(0,1fr));margin-bottom:20px}.metric-card{padding:20px;position:relative;overflow:hidden}.metric-top{display:flex;align-items:center;justify-content:space-between;color:var(--muted);font-size:12px;font-weight:600}.metric-icon{height:37px;width:37px;border-radius:11px;background:#edf3ff;color:var(--blue);display:grid;place-items:center;font-size:18px}.metric-number{font-size:30px;font-weight:780;letter-spacing:-1px;margin:12px 0 3px}.metric-foot{color:#8a96a8;font-size:11px}.dashboard-grid{grid-template-columns:minmax(0,1.45fr) minmax(300px,.9fr)}.quick-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.quick-action{display:flex;align-items:center;text-align:left;gap:11px;padding:13px;border:1px solid var(--line);border-radius:12px;background:#fff;color:var(--ink)}.quick-action:hover{border-color:#b9ccf6;background:#f9fbff}.quick-icon{width:35px;height:35px;display:grid;place-items:center;border-radius:10px;background:#edf3ff;color:#245ed9;font-size:17px;flex:none}.quick-action strong{display:block;font-size:12px}.quick-action small{display:block;color:var(--muted);font-size:10px;margin-top:4px}.rows{display:flex;flex-direction:column}.list-row{display:flex;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid #eef1f6}.list-row:last-child{border-bottom:0}.row-main{min-width:0;flex:1}.row-title{font-size:13px;font-weight:680;color:#21334d}.row-meta{color:var(--muted);font-size:11px;margin-top:4px}.row-end{display:flex;align-items:center;gap:8px}.empty{padding:37px 20px;text-align:center;color:var(--muted)}.empty .empty-icon{font-size:28px;margin-bottom:12px}.empty h3{color:#20334e;font-size:15px;margin:0 0 6px}.empty p{max-width:430px;margin:0 auto 15px;line-height:1.55;font-size:12px}.searchbox{position:relative;min-width:235px}.searchbox input{padding-left:35px}.searchbox .search-icon{position:absolute;left:12px;top:10px;color:#8b97aa}.input,.select,.textarea{width:100%;border:1px solid #dbe2ec;border-radius:8px;background:#fff;color:#172941;padding:10px 11px;outline:none;transition:.15s;min-width:0}.input:focus,.select:focus,.textarea:focus{border-color:#77a0fa;box-shadow:0 0 0 3px #eaf1ff}.input::placeholder,.textarea::placeholder{color:#9aa5b5}.textarea{min-height:88px;resize:vertical;line-height:1.5}.field{display:flex;flex-direction:column;gap:6px;min-width:0}.field label{font-size:11px;font-weight:720;color:#42516a}.field .hint{font-weight:450;color:#8a96a7;font-size:10px;line-height:1.4}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.form-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.form-grid.four{grid-template-columns:repeat(4,minmax(0,1fr))}.field.full{grid-column:1/-1}.table-wrap{overflow:auto}.table{width:100%;border-collapse:separate;border-spacing:0;text-align:left}.table th{background:#f7f9fc;color:#8190a5;font-size:10px;letter-spacing:.45px;text-transform:uppercase;padding:12px 15px;border-bottom:1px solid var(--line);font-weight:750;white-space:nowrap}.table td{padding:14px 15px;border-bottom:1px solid #edf1f5;font-size:12px;color:#3e4e65;vertical-align:middle}.table tr:last-child td{border-bottom:0}.table tbody tr:hover{background:#fbfcff}.muscle-pill{display:inline-flex;margin:2px 3px 2px 0;padding:4px 7px;border-radius:6px;background:#eff4ff;color:#375d9d;font-size:10px}.library-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px}.exercise-card{padding:15px;border-radius:13px;border:1px solid #e5eaf2;background:#fff;display:flex;flex-direction:column;gap:10px;transition:.15s;min-width:0}.exercise-card:hover{border-color:#b4c8f5;box-shadow:0 5px 18px rgba(25,55,105,.06);transform:translateY(-1px)}.exercise-art{height:83px;border-radius:10px;background:linear-gradient(135deg,#edf3ff,#f8faff);display:flex;align-items:center;justify-content:center;font-size:34px;color:#4366ad;position:relative}.exercise-art small{position:absolute;right:8px;top:8px;font-size:9px;background:#ffffffd9;border-radius:5px;padding:4px 6px;color:#738098}.exercise-name{font-size:13px;font-weight:750}.exercise-meta{font-size:11px;color:var(--muted)}.exercise-tags{min-height:26px}.library-tools{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-bottom:18px}.filter-pills{display:flex;gap:6px;flex-wrap:wrap}.filter-pill{border:1px solid #e0e6ef;color:#68768d;background:white;border-radius:8px;padding:7px 10px;font-size:11px;font-weight:650}.filter-pill.active{background:#eaf1ff;color:var(--blue);border-color:#d8e5ff}.plan-layout{display:grid;grid-template-columns:285px minmax(0,1fr);gap:17px;align-items:start}.plan-list{padding:9px}.plan-list-item{padding:14px;border-radius:11px;cursor:pointer;border:1px solid transparent;margin-bottom:5px}.plan-list-item:hover{background:#f7f9fc}.plan-list-item.active{background:#edf3ff;border-color:#dbe6ff}.plan-list-item strong{font-size:12px;display:block}.plan-list-item small{font-size:10px;color:var(--muted);display:block;margin-top:6px}.plan-header-card{padding:21px;margin-bottom:15px}.plan-header-top{display:flex;justify-content:space-between;align-items:flex-start;gap:15px}.phase-track{margin-top:16px}.track-label{display:flex;justify-content:space-between;font-size:11px;color:var(--muted);margin-bottom:7px}.track{height:6px;border-radius:999px;background:#e9edf4;overflow:hidden}.track span{display:block;height:100%;border-radius:999px;background:linear-gradient(90deg,#2464e8,#6e96ff)}.week-tabs{display:flex;gap:7px;overflow:auto;padding-bottom:4px;margin:0 0 15px}.week-tab{flex:none;border:1px solid #e0e6f0;background:#fff;padding:9px 13px;border-radius:9px;font-size:11px;font-weight:700;color:#63728a}.week-tab.active{background:var(--blue);color:white;border-color:var(--blue)}.sessions-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}.session-card{padding:15px;min-width:0}.session-header{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:12px}.session-title{font-size:13px;font-weight:750}.session-focus{font-size:10px;color:var(--muted);margin-top:4px}.session-num{height:25px;width:25px;border-radius:8px;background:#edf3ff;color:var(--blue);display:grid;place-items:center;font-weight:750;font-size:11px;flex:none}.plan-ex-row{display:flex;gap:9px;align-items:center;padding:9px 0;border-top:1px solid #eff2f6}.ex-mini-icon{width:36px;height:36px;border-radius:8px;background:#f2f5fa;display:grid;place-items:center;font-size:17px;flex:none}.ex-mini-main{flex:1;min-width:0}.ex-mini-main strong{font-size:11px;display:block;line-height:1.35}.ex-mini-main small{font-size:10px;color:var(--muted);display:block;margin-top:3px}.set-badge{font-size:10px;color:#2d4d87;background:#eff4ff;padding:5px 7px;border-radius:6px;white-space:nowrap}.session-actions{display:flex;gap:6px;margin-top:12px}.session-actions .btn{flex:1}.progression-cards{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.progression-option{border:1px solid #dfe5ef;border-radius:10px;padding:11px 8px;background:#fff;text-align:center;min-width:0;color:#52627a}.progression-option:hover{border-color:#a5bcf3}.progression-option.active{border-color:#3574f4;background:#f0f5ff;box-shadow:inset 0 0 0 1px #3574f4;color:#215bd7}.progression-option .po-icon{font-size:17px;margin-bottom:6px}.progression-option strong{font-size:10px;display:block;line-height:1.3}.progression-option small{font-size:9px;display:block;color:#8996a9;margin-top:4px}.vbt-panel{background:linear-gradient(135deg,#f2f6ff,#f9fbff);border:1px solid #dbe7ff;border-radius:12px;padding:14px}.switch-row{display:flex;align-items:center;gap:10px}.switch{position:relative;width:38px;height:22px;border-radius:99px;background:#cbd4e1;border:0;padding:0;transition:.15s;flex:none}.switch:after{content:"";position:absolute;top:3px;left:3px;width:16px;height:16px;background:white;border-radius:50%;box-shadow:0 1px 3px #75849b66;transition:.15s}.switch.on{background:var(--blue)}.switch.on:after{left:19px}.recommend-box{background:#fff;border:1px solid #dce6f9;border-radius:10px;padding:12px}.recommend-box .eyebrow{font-size:9px}.recommend-speed{font-size:22px;font-weight:800;color:#1c55c7;margin:4px 0}.notice{padding:10px 12px;border-radius:9px;background:#fff7df;border:1px solid #f3dfac;color:#8a641d;font-size:10px;line-height:1.5}.note-box{padding:13px;border-radius:10px;background:#f7f9fc;color:#65738a;font-size:11px;line-height:1.5}.modal-backdrop{position:fixed;inset:0;background:rgba(11,24,41,.48);backdrop-filter:blur(4px);z-index:30;display:flex;align-items:center;justify-content:center;padding:20px}.modal{background:#fff;border-radius:17px;box-shadow:var(--shadow);width:min(960px,100%);max-height:calc(100vh - 40px);display:flex;flex-direction:column;overflow:hidden;animation:modal-in .16s ease-out}.modal.wide{width:min(1200px,100%)}.modal-head{padding:19px 23px 14px;display:flex;align-items:flex-start;justify-content:space-between;border-bottom:1px solid #edf1f6;gap:15px}.modal-title{font-size:18px;font-weight:780;letter-spacing:-.3px}.modal-subtitle{font-size:11px;color:var(--muted);margin-top:5px}.modal-close{border:0;background:transparent;color:#748197;font-size:24px;width:32px;height:32px;border-radius:8px}.modal-close:hover{background:#f2f5fa}.modal-body{padding:20px 23px;overflow:auto}.modal-foot{padding:14px 23px;border-top:1px solid #edf1f6;display:flex;align-items:center;justify-content:space-between;gap:12px;background:#fcfdff}.modal-foot-right{display:flex;gap:8px}.modal-tabs{padding:0 23px;display:flex;gap:4px;background:#fafbfe;border-bottom:1px solid #edf1f6}.modal-tab{border:0;background:transparent;padding:12px 15px;color:#65738b;font-size:11px;font-weight:700;border-bottom:2px solid transparent}.modal-tab.active{color:var(--blue);border-color:var(--blue)}.exercise-picker-layout{display:grid;grid-template-columns:245px minmax(0,1fr);gap:18px;min-height:540px}.picker-side{border-right:1px solid #edf1f6;padding-right:15px}.picker-results{margin-top:10px;display:flex;flex-direction:column;gap:5px;max-height:455px;overflow:auto}.picker-item{border:1px solid transparent;border-radius:9px;background:#fff;padding:9px;text-align:left;display:flex;align-items:center;gap:9px;color:var(--ink)}.picker-item:hover{background:#f7f9fc}.picker-item.active{border-color:#b8cdf9;background:#eef4ff}.picker-item .ex-mini-icon{width:32px;height:32px}.picker-item strong{font-size:10px;display:block;line-height:1.35}.picker-item small{font-size:9px;color:var(--muted);display:block;margin-top:3px}.muscle-columns{display:grid;grid-template-columns:1fr 1fr;gap:12px}.muscle-box{border:1px solid #e4e9f1;border-radius:10px;padding:10px;min-width:0}.muscle-box-head{display:flex;align-items:center;justify-content:space-between;font-size:11px;font-weight:750;margin-bottom:9px}.muscle-scroller{max-height:190px;overflow:auto;padding-right:3px}.muscle-option{display:flex;align-items:flex-start;gap:8px;padding:5px 4px;font-size:10px;color:#45546b;line-height:1.35;border-radius:5px}.muscle-option:hover{background:#f6f8fc}.muscle-option input{margin:1px 0 0;accent-color:var(--blue);flex:none}.muscle-option .dot{width:7px;height:7px;border-radius:50%;background:#e05f6a;display:inline-block;margin-top:4px;flex:none}.muscle-option.accessory .dot{background:#4283ea}.muscle-selected{font-size:9px;color:#8592a5;font-weight:600}.muscle-search{margin-bottom:7px}.section-divider{border:0;border-top:1px solid #edf1f6;margin:17px 0}.progression-head{font-size:12px;font-weight:750;margin:0 0 9px}.client-row-avatar{width:37px;height:37px;border-radius:11px;background:#e8efff;color:#245ad4;display:grid;place-items:center;font-size:14px;font-weight:750;flex:none}.client-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.client-card{padding:18px}.client-card-top{display:flex;align-items:center;gap:11px;margin-bottom:14px}.client-card h3{font-size:13px;margin:0 0 4px}.client-card p{font-size:11px;color:var(--muted);margin:0}.client-card-foot{display:flex;justify-content:space-between;align-items:center;padding-top:13px;border-top:1px solid #eef1f6}.timeline-item{display:grid;grid-template-columns:80px minmax(0,1fr);gap:14px;padding:15px 0;border-bottom:1px solid #edf1f6}.timeline-date{font-size:10px;color:#8190a5}.timeline-content strong{font-size:12px}.timeline-content p{font-size:11px;color:var(--muted);margin:5px 0 0;line-height:1.5}.two-col{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(260px,.8fr);gap:16px}.copyable{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;background:#f6f8fc;border:1px solid #e5eaf2;border-radius:8px;padding:9px 10px;font-size:12px;word-break:break-all}.toast{position:fixed;bottom:22px;right:22px;z-index:100;background:#12243a;color:#fff;padding:12px 16px;border-radius:10px;box-shadow:0 10px 35px #12243a33;font-size:12px;animation:toast-in .2s}.toast.error{background:#9b2931}.auth-page{min-height:100vh;display:grid;grid-template-columns:minmax(320px,1.05fr) minmax(360px,.95fr);background:#f4f7fb}.auth-hero{background:linear-gradient(155deg,#0a1729,#173252 65%,#2454a0);color:white;padding:55px 55px;display:flex;flex-direction:column;justify-content:space-between;position:relative;overflow:hidden}.auth-hero:after{content:"";position:absolute;width:480px;height:480px;border:1px solid #ffffff16;border-radius:50%;right:-170px;bottom:-165px;box-shadow:0 0 0 50px #ffffff06,0 0 0 105px #ffffff04}.auth-brand{display:flex;align-items:center;gap:11px;font-weight:800;font-size:18px}.auth-copy{max-width:480px;position:relative;z-index:1}.auth-copy .eyebrow{color:#8db6ff}.auth-copy h1{font-size:38px;line-height:1.1;letter-spacing:-1.2px;margin:14px 0 15px}.auth-copy p{color:#bdcde2;line-height:1.7;font-size:13px;max-width:430px}.auth-features{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:28px}.auth-feature{border:1px solid #ffffff18;background:#ffffff08;border-radius:12px;padding:13px;font-size:11px;color:#dbe6f8}.auth-feature strong{display:block;color:#fff;font-size:12px;margin-bottom:4px}.auth-foot{font-size:10px;color:#8da2bd;position:relative;z-index:1}.auth-panel{display:grid;place-items:center;padding:32px}.auth-card{width:min(420px,100%);background:white;border:1px solid #e4e9f1;border-radius:18px;padding:31px;box-shadow:0 8px 35px rgba(17,39,76,.05)}.auth-card h2{font-size:22px;margin:0 0 7px;letter-spacing:-.5px}.auth-card>p{font-size:12px;color:var(--muted);line-height:1.6;margin:0 0 24px}.auth-card .field{margin-bottom:15px}.auth-card .btn{width:100%;padding:12px;margin-top:6px}.auth-error{background:#fff0f0;border:1px solid #f4d1d1;color:#a63333;border-radius:8px;padding:10px;font-size:11px;margin-bottom:12px}.locked-banner{display:flex;align-items:flex-start;gap:9px;border-radius:10px;background:#f5f8fd;padding:12px;color:#60718b;font-size:10px;line-height:1.5;margin-top:15px}
@keyframes modal-in{from{opacity:.6;transform:translateY(5px) scale(.992)}to{opacity:1;transform:translateY(0) scale(1)}}@keyframes toast-in{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}
@media(max-width:1180px){.sidebar{width:210px}.main{margin-left:210px;width:calc(100% - 210px)}.main-content{padding:24px 22px}.topbar{padding:0 22px}.metrics-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.library-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-picker-layout{grid-template-columns:220px minmax(0,1fr)}.form-grid.four{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:850px){.sidebar{position:static;width:65px;padding:14px 7px}.brand{justify-content:center;padding:0 0 16px;font-size:0}.brand-logo{font-size:25px}.brand small,.nav-label,.nav-item span:not(.nav-icon),.profile-name,.profile-role{display:none}.nav-item{justify-content:center;padding:12px 5px}.nav-icon{width:auto}.profile-tile{justify-content:center;padding:12px 0}.main{margin-left:0;width:calc(100% - 65px)}.main-content{padding:19px 15px}.topbar{padding:0 15px}.dashboard-grid,.two-col{grid-template-columns:1fr}.plan-layout{grid-template-columns:1fr}.plan-list{display:flex;overflow:auto;gap:5px}.plan-list-item{min-width:175px}.sessions-grid{grid-template-columns:1fr}.client-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.modal-backdrop{padding:8px}.modal{max-height:calc(100vh - 16px)}.modal-body{padding:16px}.modal-head{padding:15px 16px 11px}.modal-foot{padding:11px 16px}.modal-tabs{padding:0 16px}.exercise-picker-layout{grid-template-columns:1fr}.picker-side{border-right:0;padding-right:0;border-bottom:1px solid #edf1f6;padding-bottom:13px}.picker-results{max-height:125px;display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.auth-page{grid-template-columns:1fr}.auth-hero{display:none}}
@media(max-width:550px){.page-heading{flex-direction:column}.page-heading h1{font-size:23px}.metrics-grid{gap:9px}.metric-card{padding:14px}.metric-number{font-size:26px}.quick-grid,.library-grid,.client-grid{grid-template-columns:1fr}.topbar{height:58px}.crumbs{font-size:10px}.progression-cards{grid-template-columns:repeat(2,minmax(0,1fr))}.muscle-columns{grid-template-columns:1fr}.muscle-scroller{max-height:145px}.form-grid,.form-grid.three,.form-grid.four{grid-template-columns:1fr}.field.full{grid-column:auto}.modal-title{font-size:16px}.modal-subtitle{max-width:260px;line-height:1.4}.modal-foot{align-items:flex-start}.modal-foot-right .btn{padding:9px 10px}.timeline-item{grid-template-columns:64px minmax(0,1fr)}.auth-panel{padding:18px}.auth-card{padding:23px}}

/* Custom training-session management */
.session-header-tools{display:flex;align-items:center;gap:5px;flex:none}.session-header-tools .btn{min-width:27px;height:27px;padding:0}.session-header-tools .tag{white-space:nowrap}.sessions-empty{padding:44px 22px}.field-help{display:block;font-size:10px;color:var(--muted);line-height:1.4;margin-top:6px}

/* Workout execution and training analytics, v0.5.0 */
.workout-list{display:flex;flex-direction:column;gap:10px;margin-top:8px}.workout-list-card{display:flex;align-items:center;gap:13px;padding:15px 17px}.workout-list-icon{width:42px;height:42px;border-radius:12px;background:#e8efff;color:#245de0;display:grid;place-items:center;font-weight:800;flex:none}.workout-list-main{flex:1;min-width:0}.workout-list-title{font-size:13px;font-weight:800;letter-spacing:-.2px}.workout-list-sub{font-size:10px;color:var(--muted);margin-top:5px}.workout-summary{margin-bottom:16px}.workout-summary .card-head{align-items:flex-start}.workout-date-field{min-width:155px;margin:0}.workout-date-field label{font-size:10px}.workout-live-metrics{grid-template-columns:repeat(4,minmax(0,1fr));margin-top:16px}.workout-live-metrics .metric-card{box-shadow:none;background:#fbfcff}.workout-ex-list{display:flex;flex-direction:column;gap:14px}.workout-ex-card{padding:18px 18px 14px;min-width:0}.workout-ex-head{display:flex;justify-content:space-between;align-items:flex-start;gap:15px;margin-bottom:13px}.workout-ex-head h2{font-size:16px;letter-spacing:-.35px;margin:5px 0 8px}.workout-muscle-tags{display:flex;flex-wrap:wrap;gap:5px}.main-muscle{background:#fff0f0!important;color:#b94450!important}.accessory-muscle{background:#eef4ff!important;color:#3866b6!important}.workout-target{font-size:10px;color:var(--muted);display:flex;flex-direction:column;align-items:flex-end;gap:7px;flex:none}.workout-set-table{border:1px solid #edf1f6;border-radius:10px;margin-top:12px}.workout-set-table .table{min-width:900px}.workout-set-table .table td,.workout-set-table .table th{padding:9px 8px}.workout-set-table .table th{font-size:9px;white-space:nowrap}.workout-set-table .table td{vertical-align:middle}.compact-input{min-width:72px;width:82px;padding:8px 8px;font-size:11px}.compact-input.notes-input{width:100%;min-width:125px}.workout-done-check{width:16px;height:16px;accent-color:var(--blue)}.workout-ex-notes{margin:12px 0 0}.workout-ex-notes label{font-size:10px}.workout-ex-notes .textarea{min-height:48px}.workout-notes-card{margin-top:14px}.workout-notes-card .field{margin:0}.workout-bottom-actions{display:flex;justify-content:flex-end;gap:8px;flex-wrap:wrap;margin-top:14px}.analytics-filters{margin-bottom:16px}.analytics-filters .form-grid{align-items:end}.analytics-grid{align-items:start}.chart-wrap{width:100%;overflow:hidden}.analytics-chart{width:100%;height:auto;display:block;min-height:180px}.chart-axis-note{font-size:9px;color:var(--muted);text-align:right;margin-top:3px}.muscle-chart-bars{display:flex;flex-direction:column;gap:10px;margin:8px 0 18px}.muscle-bar-row{display:grid;grid-template-columns:minmax(100px,155px) minmax(45px,1fr) 34px;align-items:center;gap:9px}.muscle-bar-label{font-size:10px;color:#52627a;line-height:1.3}.muscle-bar-track{height:10px;border-radius:999px;background:#edf2fa;overflow:hidden}.muscle-bar-track span{display:block;height:100%;background:linear-gradient(90deg,#3c7af0,#78a6ff);border-radius:999px}.muscle-bar-row strong{font-size:10px;text-align:right;color:#34455f}.analytics-grid .card{min-width:0}.workout-metrics{margin-top:16px}.workout-metrics .metric-card{box-shadow:none}.session-actions{align-items:center}.session-actions .btn.primary{margin-left:auto}
@media(max-width:1100px){.workout-live-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.workout-list-card{flex-wrap:wrap}.workout-list-main{min-width:200px}}
@media(max-width:650px){.workout-ex-card{padding:12px}.workout-ex-head{flex-direction:column}.workout-target{align-items:flex-start}.workout-date-field{width:100%}.workout-live-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.workout-list-card .btn{margin-left:auto}.muscle-bar-row{grid-template-columns:minmax(78px,115px) minmax(35px,1fr) 28px;gap:6px}.workout-bottom-actions{justify-content:stretch}.workout-bottom-actions .btn{flex:1}.session-actions .btn.primary{margin-left:0}}
.muscle-bar-label small{display:block;color:#8995a8;font-size:9px;margin-top:3px}

/* Superserie and expandable previous-session history, v0.5.0 */
.plan-superset-block{margin:9px 0 11px;border:1px solid #c9d9ff;border-radius:12px;background:#f7faff;overflow:hidden}
.plan-superset-head{display:flex;align-items:center;gap:10px;padding:11px 12px;background:#edf4ff;border-bottom:1px solid #dce7ff}
.plan-superset-head>div{min-width:0;flex:1}
.plan-superset-head strong{display:block;font-size:11px;color:#244a91}
.plan-superset-head small{display:block;font-size:9px;color:#647b9f;margin-top:3px;line-height:1.4}
.superset-letter{display:inline-grid;place-items:center;width:28px;height:28px;border-radius:8px;background:#2867ed;color:#fff;font-size:12px;font-weight:850;flex:none}
.plan-ex-row.plan-superset-member{padding-left:9px;border-top:1px solid #e4ecfb;background:#fff}
.plan-superset-member .superset-index{width:31px;height:26px;display:grid;place-items:center;border-radius:7px;background:#eef4ff;color:#245de0;font-size:10px;font-weight:850;flex:none}
.superset-plan-setting{padding:14px;border:1px solid #dce7f8;border-radius:12px;background:#f8fbff}
.superset-plan-setting .card-head{margin-bottom:12px}
.superset-plan-setting .field{max-width:320px;margin:0 0 8px}
.superset-plan-setting .hint{line-height:1.6}
.superset-workout-block{border:1px solid #c5d7ff;border-radius:15px;padding:11px;background:#f7faff;display:flex;flex-direction:column;gap:10px}
.superset-workout-head{display:flex;align-items:center;gap:11px;padding:5px 5px 9px}
.superset-head-copy{flex:1;min-width:0}
.superset-head-copy strong{font-size:13px;color:#183a77;display:block}
.superset-head-copy small{font-size:10px;display:block;color:#667d9d;line-height:1.5;margin-top:3px}
.superset-workout-body{display:flex;flex-direction:column;gap:10px}
.workout-superset-ex{border-color:#d8e4fb;box-shadow:none}
.workout-superset-index{display:inline-grid;place-items:center;padding:3px 8px;border-radius:7px;background:#eaf1ff;color:#245de0;font-weight:800;font-size:10px}
.superset-instruction{font-size:10px;line-height:1.6;color:#5d7191;background:#edf4ff;border-radius:9px;padding:9px 11px}
.workout-ex-title-area{min-width:0;flex:1}
.exercise-history-trigger{display:flex;align-items:center;justify-content:space-between;gap:10px;width:100%;text-align:left;border:0;background:transparent;padding:0;cursor:pointer;color:inherit;border-radius:8px}
.history-exercise-name{display:block;font-size:16px;font-weight:800;letter-spacing:-.35px;margin:5px 0 3px;color:#172942}.exercise-history-trigger:hover .history-exercise-name,.exercise-history-trigger.expanded .history-exercise-name{color:#245de0}
.exercise-history-trigger small{font-size:10px;color:#6f83a1;display:block;line-height:1.45}
.history-chevron{font-size:16px;color:#6281b5;background:#eef4ff;border-radius:8px;width:28px;height:28px;display:grid;place-items:center;flex:none}
.exercise-history-trigger.expanded .history-chevron{background:#dfeaff;color:#2359c8}
.exercise-history-panel{margin:0 0 13px;padding:13px;border:1px solid #d9e5fa;border-radius:11px;background:#f8fbff}
.exercise-history-panel[hidden]{display:none!important}
.history-panel-title{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:10px;font-size:11px}
.history-session{background:#fff;border:1px solid #e5ebf5;border-radius:10px;padding:10px;margin-top:9px}
.history-session-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:8px}
.history-session-head>div:first-child{min-width:110px}
.history-session-head>div:first-child strong{font-size:11px}
.history-session-summary{text-align:right;min-width:0}
.history-session-summary strong{font-size:11px;display:block;color:#183a77;white-space:normal}
.history-session-summary small{font-size:9px;display:block;color:#7888a0;margin-top:3px;line-height:1.5}
.history-table-wrap{border:1px solid #edf1f7;border-radius:8px;overflow:auto}
.history-table{min-width:580px}
.history-table th,.history-table td{padding:7px 8px;font-size:9px;white-space:nowrap}
.history-ex-note{font-size:10px;color:#61718a;padding:8px 2px 0;line-height:1.5;white-space:pre-wrap}
.history-empty{padding:12px;background:#fff;border:1px dashed #cfdbef;color:#70809a;font-size:10px;line-height:1.6;border-radius:8px}
@media(max-width:650px){.plan-superset-head{align-items:flex-start}.superset-workout-head{align-items:flex-start}.history-session-head{align-items:flex-start;flex-direction:column}.history-session-summary{text-align:left}}

/* 0.7.0: completed checkbox follows the actual RIR column; VBT input remains optional per set. */
.workout-set-table .completed-set-col{text-align:center;min-width:82px}
.workout-set-table td.completed-set-col .workout-done-check{display:block;margin:0 auto;width:18px;height:18px;accent-color:var(--blue)}
.vbt-optional-note{padding:8px 10px;margin-top:8px;border:1px solid #dbe7ff;border-radius:8px;background:#f5f8ff;color:#66758c;font-size:10px;line-height:1.55}

/* 0.8.0 — guided client-first training diary */
.journal-flow-card{padding:22px}
.journal-stepper{display:flex;align-items:center;gap:10px;margin:0 0 25px;padding:0 4px}
.journal-step{display:flex;align-items:center;gap:9px;color:#8a97ab;white-space:nowrap}
.journal-step>span{width:30px;height:30px;border-radius:50%;display:grid;place-items:center;background:#eef2f7;color:#7e8ca2;font-size:12px;font-weight:800;flex:none}
.journal-step strong{font-size:11px;font-weight:700}
.journal-step.active{color:#245de0}.journal-step.active>span{background:var(--blue);color:#fff;box-shadow:0 5px 12px rgba(34,98,232,.2)}
.journal-step.done{color:#1a8a61}.journal-step.done>span{background:#e4f7ef;color:#16845a}
.journal-step-line{height:2px;background:#e0e7f1;flex:1;min-width:15px}
.journal-section-heading,.journal-week-head{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;margin-bottom:16px}
.journal-section-heading h2,.journal-week-head h2{margin:0 0 5px;font-size:19px;letter-spacing:-.35px}.journal-section-heading p,.journal-week-head p{margin:0;color:var(--muted);font-size:12px;line-height:1.55}
.journal-client-tools{margin:0 0 18px}.journal-search{flex:1;min-width:260px;max-width:660px}
.journal-subhead{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin:20px 0 10px}.journal-subhead h3{margin:0;font-size:12px;font-weight:800;color:#293b56}.journal-subhead .subtle{font-size:10px}
.journal-client-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.journal-client-grid.recent{grid-template-columns:repeat(4,minmax(0,1fr))}
.journal-client-card{display:flex;align-items:center;gap:11px;min-width:0;padding:13px;border:1px solid #e3eaf4;border-radius:12px;background:#fff;color:var(--ink);text-align:left;transition:.15s;width:100%}
.journal-client-card:hover{border-color:#a9c2fb;background:#f8fbff;box-shadow:0 5px 18px rgba(25,55,105,.06);transform:translateY(-1px)}
.journal-client-avatar{width:42px;height:42px;border-radius:50%;display:grid;place-items:center;flex:none;background:#e7efff;color:#2459d1;font-size:13px;font-weight:850}
.journal-client-avatar.large{width:54px;height:54px;font-size:16px}
.journal-client-copy{display:flex;flex-direction:column;gap:4px;min-width:0;flex:1}.journal-client-copy strong{font-size:12px;line-height:1.3;color:#23354f}.journal-client-copy small{color:#687993;font-size:10px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.journal-client-meta{color:#8b97a9;font-size:9px;line-height:1.4}.journal-client-arrow{color:#7d96c3;font-size:22px;font-weight:600}
.journal-selected-client,.journal-context-bar{display:flex;align-items:center;gap:13px;padding:15px;border:1px solid #e1e9f5;border-radius:13px;background:linear-gradient(110deg,#f8fbff,#fff);margin-bottom:20px}.journal-selected-copy{min-width:0;flex:1}.journal-selected-copy h2,.journal-context-bar h2{margin:3px 0 4px;font-size:18px}.journal-selected-copy p,.journal-context-bar p{margin:0;color:var(--muted);font-size:11px}.journal-selected-stats{display:flex;gap:18px}.journal-selected-stats div{display:flex;flex-direction:column;align-items:center;gap:3px;min-width:48px}.journal-selected-stats strong{font-size:18px}.journal-selected-stats span{font-size:9px;color:var(--muted)}
.journal-columns{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(270px,.8fr);gap:15px;align-items:start}.journal-main-column,.journal-side-column{display:flex;flex-direction:column;gap:15px;min-width:0}.journal-inner-card{padding:17px;min-width:0}.journal-plan-list{display:flex;flex-direction:column;gap:8px}.journal-plan-row{display:flex;align-items:center;gap:11px;padding:12px;border:1px solid #e8edf4;border-radius:11px;background:#fff}.journal-plan-copy{display:flex;flex-direction:column;gap:5px;min-width:0;flex:1}.journal-plan-copy strong{font-size:12px}.journal-plan-copy small{font-size:10px;color:var(--muted)}
.journal-history-list{display:flex;flex-direction:column;gap:8px}.journal-history-row{display:flex;align-items:center;gap:9px;padding:10px;border:1px solid #e8edf5;border-radius:10px;background:#fff;min-width:0}.journal-history-icon{display:grid;place-items:center;width:30px;height:30px;border-radius:9px;background:#eaf1ff;color:#245de0;flex:none;font-weight:800}.journal-history-icon.complete{background:#e4f7ef;color:#16865a}.journal-history-copy{display:flex;flex-direction:column;gap:4px;min-width:0;flex:1}.journal-history-copy strong{font-size:11px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.journal-history-copy small,.journal-history-copy span{font-size:9px;color:var(--muted);line-height:1.4}.journal-quick-actions{display:flex;gap:7px;flex-wrap:wrap;margin-top:12px}.journal-quick-actions .btn{font-size:10px;padding:8px 10px}
.journal-context-bar{justify-content:space-between}.journal-week-head{align-items:center;margin:22px 0 13px}.journal-week-tabs{margin-bottom:14px;overflow-x:auto}.journal-week-summary{display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap;color:var(--muted);font-size:10px;padding:0 2px 10px}.journal-week-summary strong{color:#253854}
.journal-session-list{display:flex;flex-direction:column;gap:10px}.journal-session-card{display:flex;align-items:center;gap:13px;padding:15px;border:1px solid #e5ebf4;border-radius:13px;background:#fff;min-width:0}.journal-session-number{width:37px;height:37px;display:grid;place-items:center;flex:none;border-radius:10px;background:#edf3ff;color:#245de0;font-size:15px;font-weight:850}.journal-session-copy{min-width:0;flex:1}.journal-session-title{font-size:13px;font-weight:800;color:#20334e}.journal-session-focus{font-size:10px;color:var(--muted);margin-top:4px}.journal-session-meta{display:flex;gap:5px;flex-wrap:wrap;margin-top:8px}.journal-session-meta .tag{font-size:9px;padding:4px 7px}.journal-session-actions{display:flex;align-items:center;gap:7px;flex:none}.journal-session-actions .btn{white-space:nowrap}
@media(max-width:1250px){.journal-client-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.journal-client-grid.recent{grid-template-columns:repeat(2,minmax(0,1fr))}.journal-columns{grid-template-columns:1fr}.journal-selected-stats{gap:10px}}
@media(max-width:720px){.journal-flow-card{padding:14px}.journal-stepper{gap:5px}.journal-step{gap:5px}.journal-step strong{font-size:9px}.journal-step>span{width:25px;height:25px}.journal-client-grid,.journal-client-grid.recent{grid-template-columns:1fr}.journal-selected-client{align-items:flex-start;flex-wrap:wrap}.journal-selected-stats{width:100%;justify-content:space-around;border-top:1px solid #e6edf6;padding-top:12px}.journal-session-card{align-items:flex-start;flex-wrap:wrap}.journal-session-copy{min-width:calc(100% - 56px)}.journal-session-actions{width:100%;justify-content:flex-end}.journal-session-actions .btn{flex:1}}

/* v0.9.0 — grouped workout diary and scope-based analytics */
.analytics-scope-caption{display:flex;align-items:center;flex-wrap:wrap;gap:10px;margin-top:14px;padding-top:13px;border-top:1px solid var(--border,#e3eaf4)}
.analytics-scope-caption .subtle{font-size:11px;flex:1;min-width:190px}
.journal-workouts-card{min-width:0}
.journal-week-group{margin-top:14px;padding-top:12px;border-top:1px solid var(--border,#e5ebf4)}
.journal-week-group>header{display:flex;align-items:center;gap:10px;margin-bottom:8px;font-size:12px}
.journal-week-group>header strong{font-size:13px;color:var(--ink,#15243d)}
.journal-week-group>header .tag{margin-left:auto}
.journal-workout-entry{border:1px solid #e3eaf4;border-radius:12px;margin-top:8px;overflow:hidden;background:#fff}
.journal-workout-entry.expanded{border-color:#a9c4ff;box-shadow:0 2px 10px rgba(39,100,232,.06)}
.journal-workout-entry-main{display:flex;align-items:center;gap:10px;padding:11px 12px;min-width:0}
.journal-workout-toggle{border:0;background:transparent;text-align:left;display:flex;flex-direction:column;gap:4px;flex:1;min-width:0;cursor:pointer;color:inherit;padding:0}
.journal-workout-toggle strong{font-size:12px;font-weight:750;color:var(--ink,#172844)}
.journal-workout-toggle small,.journal-workout-toggle span{font-size:10px;color:var(--muted,#74839b);line-height:1.4}
.journal-workout-entry-actions{display:flex;align-items:center;gap:5px;flex-shrink:0}
.journal-workout-details{padding:13px;border-top:1px solid #e9eef6;background:#fbfdff}
.journal-workout-notes{padding:10px 12px;margin-bottom:12px;border-radius:8px;background:#f0f5ff;font-size:11px;color:#50617a}
.journal-workout-notes p{margin:5px 0 0;white-space:pre-wrap;line-height:1.55}
.journal-expanded-exercise{margin-top:12px;padding:11px;border:1px solid #e8edf5;border-radius:9px;background:white}
.journal-expanded-exercise-head{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:8px;font-size:12px}
.manual-logs-details{margin-top:15px;padding-top:12px;border-top:1px solid #e7edf5;font-size:11px;color:var(--muted,#718198)}
.manual-logs-details summary{cursor:pointer;font-weight:700;color:#61728d;margin-bottom:9px}
@media(max-width:850px){.journal-workout-entry-main{align-items:flex-start;flex-wrap:wrap}.journal-workout-toggle{min-width:calc(100% - 62px)}.journal-workout-entry-actions{width:100%;justify-content:flex-end}.analytics-scope-caption{align-items:flex-start}}

/* v0.9.1 — client-first plan area and refined plan/statistics tabs */
.plans-client-toolbar{display:flex;align-items:flex-end;justify-content:space-between;gap:18px;margin:4px 0 18px;padding:19px 21px;background:linear-gradient(120deg,#fff,#f8faff);border:1px solid #e2e9f5;border-radius:16px;box-shadow:0 5px 18px rgba(23,49,89,.035)}
.plans-client-toolbar h2{font-size:17px;letter-spacing:-.3px;margin:0;color:#192b45}
.plans-client-toolbar p{font-size:11px;color:var(--muted);margin:6px 0 0}
.plans-client-search{display:flex;align-items:center;gap:9px;min-width:min(510px,52%)}
.plans-client-search>span:first-child{font-size:21px;color:#8191aa;margin-right:-33px;z-index:1;padding-left:12px;pointer-events:none}
.plans-client-search .input{padding-left:38px;height:42px}
.plans-client-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}
.plans-client-card{min-width:0;text-align:left;color:var(--ink);font:inherit;background:#fff;border:1px solid #e2e9f3;border-radius:16px;padding:19px;display:flex;flex-direction:column;align-items:stretch;box-shadow:0 3px 12px rgba(19,40,75,.025);transition:transform .16s,border-color .16s,box-shadow .16s;cursor:pointer}
.plans-client-card:hover{border-color:#b6cbf8;box-shadow:0 9px 24px rgba(36,87,176,.09);transform:translateY(-2px)}
.plans-client-card:focus-visible{outline:3px solid #c8d9ff;outline-offset:2px}
.plans-client-card.archived{opacity:.78}
.plans-client-card-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:13px}
.plans-client-avatar{width:45px;height:45px;border-radius:14px;display:grid;place-items:center;flex:none;background:linear-gradient(145deg,#eaf1ff,#dce7ff);color:#245bd4;font-size:15px;font-weight:800;letter-spacing:.3px}
.plans-client-avatar.large{width:57px;height:57px;border-radius:17px;font-size:19px}
.plans-client-arrow{width:30px;height:30px;display:grid;place-items:center;border-radius:9px;color:#6680aa;background:#f3f6fc;font-size:17px;transition:.16s}
.plans-client-card:hover .plans-client-arrow{color:#fff;background:var(--blue)}
.plans-client-card>strong{font-size:15px;line-height:1.35;letter-spacing:-.2px}
.plans-client-sport{font-size:11px;color:var(--muted);margin-top:5px;min-height:16px}
.plans-client-tags{display:flex;gap:6px;flex-wrap:wrap;margin:14px 0}
.plans-client-active{display:flex;align-items:center;gap:9px;padding:11px 12px;border:1px solid #edf1f7;border-radius:11px;background:#f9fbfe;min-height:58px}
.plans-client-active .status-dot{width:8px;height:8px;border-radius:50%;background:#18a66b;flex:none;box-shadow:0 0 0 3px #e4f8ef}
.plans-client-active .status-dot.muted{background:#9ba8ba;box-shadow:0 0 0 3px #edf1f6}
.plans-client-active small,.plans-client-active b{display:block;line-height:1.4}
.plans-client-active small{font-size:9px;color:#8492a7;margin-bottom:3px}
.plans-client-active b{font-size:11px;color:#30415c;font-weight:700;overflow-wrap:anywhere}
.plans-client-foot{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-top:15px;padding-top:13px;border-top:1px solid #eef2f7;color:#8794a8;font-size:10px}
.plans-client-open{color:var(--blue);font-size:11px;font-weight:750;white-space:nowrap}
.plans-selected-client{display:flex;align-items:center;gap:17px;padding:16px 20px;margin:0 0 15px}
.plans-back{align-self:center;white-space:nowrap;background:#f7f9fd}
.plans-selected-client-info{display:flex;align-items:center;gap:13px;min-width:0;flex:1}
.plans-selected-client-info h2{font-size:18px;letter-spacing:-.4px;margin:4px 0 3px}
.plans-selected-client-info p{font-size:11px;color:var(--muted);margin:0;line-height:1.45}
.plans-selected-client-counts{display:flex;align-items:center;gap:17px;flex:none}
.plans-selected-client-counts>div{display:flex;flex-direction:column;gap:3px;min-width:44px}
.plans-selected-client-counts strong{font-size:18px;letter-spacing:-.4px}
.plans-selected-client-counts small{font-size:10px;color:var(--muted)}
.plans-empty-client{padding:12px}
.plan-client-layout{grid-template-columns:250px minmax(0,1fr);gap:16px}
.plan-client-content{min-width:0}
.plan-client-plan-list{padding:11px;align-self:start}
.plan-list-heading{display:flex;align-items:center;justify-content:space-between;gap:9px;padding:8px 7px 13px;margin-bottom:5px;border-bottom:1px solid #edf1f6}
.plan-list-heading strong,.plan-list-heading small{display:block}
.plan-list-heading strong{font-size:12px;color:#233550}
.plan-list-heading small{font-size:10px;color:var(--muted);margin-top:4px}
.plan-client-plan-list .plan-list-item{display:block;width:100%;font:inherit;text-align:left;background:#fff;color:var(--ink);margin:4px 0;padding:13px;border-color:transparent}
.plan-client-plan-list .plan-list-item:hover{background:#f8faff;border-color:#e4ebf8}
.plan-client-plan-list .plan-list-item.active{background:linear-gradient(115deg,#eef4ff,#f8faff);border-color:#cbdcff;box-shadow:inset 3px 0 #2865e8}
.plan-list-item-title{font-size:12px;font-weight:760;display:block;line-height:1.4}
.plan-client-plan-list .plan-list-item small{line-height:1.45}
.plan-list-item-foot{display:flex;align-items:center;justify-content:space-between;gap:6px;margin-top:10px}
.plan-list-item-foot .tag{font-size:9px;padding:4px 7px}
.plan-tabs-wrap{margin-bottom:15px}
.plan-tabs-context{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:0 3px 8px}
.plan-tabs-context .eyebrow{font-size:9px;letter-spacing:1px}
.plan-tabs-context .subtle{font-size:10px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.plan-view-tabs{display:grid;grid-template-columns:1fr 1fr;gap:8px;padding:6px;background:#eaf0f9;border:1px solid #e0e8f5;border-radius:14px}
.plan-view-tab{appearance:none;display:flex;align-items:center;gap:12px;text-align:left;min-width:0;padding:13px 15px;border:1px solid transparent;border-radius:10px;background:transparent;color:#66758e;cursor:pointer;transition:background .15s,border-color .15s,box-shadow .15s}
.plan-view-tab:hover{background:#f8faff;color:#345478}
.plan-view-tab.active{background:#fff;border-color:#d7e3ff;color:#1f58cb;box-shadow:0 3px 10px rgba(28,57,111,.075)}
.plan-tab-icon{width:37px;height:37px;border-radius:11px;display:grid;place-items:center;flex:none;background:#e0e9f7;color:#647795;font-size:19px;font-weight:800}
.plan-view-tab.active .plan-tab-icon{background:#eaf1ff;color:#2564e8}
.plan-view-tab strong,.plan-view-tab small{display:block;line-height:1.4}
.plan-view-tab strong{font-size:12px;font-weight:800}
.plan-view-tab small{margin-top:3px;font-size:10px;color:#8492a8;font-weight:500}
.plan-view-tab.active small{color:#6f85ad}
.plan-stats-card{margin-top:0}
.plan-bottom-actions{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:9px;margin-top:15px}
@media(max-width:1200px){.plans-client-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.plans-selected-client{flex-wrap:wrap}.plans-selected-client-info{flex:1 1 55%}}
@media(max-width:850px){.plans-client-toolbar{align-items:stretch;flex-direction:column;padding:16px}.plans-client-search{min-width:0;width:100%;flex-wrap:wrap}.plans-client-search .input{flex:1;min-width:150px}.plans-client-search .tag{margin-left:auto}.plans-client-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.plans-client-card{padding:13px}.plans-client-foot{align-items:flex-start;flex-direction:column}.plans-client-open{align-self:flex-end}.plans-selected-client{align-items:flex-start;padding:14px;gap:12px}.plans-back{width:100%;justify-content:flex-start}.plans-selected-client-info{flex:1 1 100%}.plans-selected-client-counts{width:100%;justify-content:space-between}.plan-client-layout{grid-template-columns:1fr}.plan-client-plan-list{display:flex;overflow-x:auto;gap:7px;align-items:stretch}.plan-list-heading{display:none}.plan-client-plan-list .plan-list-item{min-width:180px;max-width:240px;margin:0}.plan-view-tab{padding:10px;gap:8px}.plan-tab-icon{width:31px;height:31px}.plan-view-tab strong{font-size:11px}.plan-view-tab small{font-size:9px}}
@media(max-width:520px){.plans-client-grid{grid-template-columns:1fr}.plan-view-tabs{grid-template-columns:1fr}.plan-view-tab{padding:12px}.plans-selected-client-counts{gap:10px}.plans-selected-client-counts .btn{font-size:11px;padding:8px}}

/* v1.0 — readiness, exercise substitution, tests and client follow-up */
.readiness-card{border:1px solid #e2eafb;background:linear-gradient(135deg,#fbfdff,#f5f8ff);margin:14px 0}
.readiness-metrics{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:9px;margin-top:14px}
.readiness-metric{display:flex;flex-direction:column;gap:5px;padding:11px 12px;border:1px solid #e4ebf7;border-radius:11px;background:#fff;min-width:0}
.readiness-metric span{font-size:10px;color:var(--muted)}
.readiness-metric strong{font-size:17px;color:#22344f;overflow-wrap:anywhere}
.readiness-empty{padding:14px;border:1px dashed #ced9ea;border-radius:10px;background:#fff;color:var(--muted);font-size:12px}
.workout-ex-tools{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin:9px 0 0;padding:9px 11px;background:#f8faff;border:1px solid #e6edf8;border-radius:10px}
.workout-ex-tools .row-meta{font-size:10px}
.test-analysis-filters{margin-bottom:16px}
.test-analytics-grid{grid-template-columns:minmax(0,1.25fr) minmax(300px,.75fr);margin-bottom:16px}
.test-analytics-grid .card{min-width:0}
.test-analysis-filters .form-grid{margin-top:14px}
.followup-alert-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:14px}
.followup-alert-card{padding:16px;border:1px solid #e6ebf4;border-radius:13px;box-shadow:none}
.followup-alert-top{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:8px}
.followup-alert-mark{font-size:10px;color:#4c6fa8;background:#edf4ff;border-radius:999px;padding:5px 8px;font-weight:750}
.followup-alert-mark.high{color:#996512;background:#fff3d8}
.followup-alert-card h3{font-size:14px;color:#22344f;margin:0 0 6px;letter-spacing:-.2px}
.followup-alert-card p{font-size:11px;line-height:1.6;color:var(--muted);margin:0}
.followup-card-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px;padding-top:11px;border-top:1px solid #edf1f6}
.reminder-row{gap:10px;flex-wrap:wrap}
.reminder-done{opacity:.72;background:#f8fbf9}
.reminder-done .row-title{text-decoration:line-through;color:#65758b}
.progression-report-card{margin-top:16px}
@media(max-width:1250px){.readiness-metrics{grid-template-columns:repeat(4,minmax(0,1fr))}.test-analytics-grid{grid-template-columns:1fr}}
@media(max-width:850px){.readiness-metrics{grid-template-columns:repeat(3,minmax(0,1fr))}.followup-alert-grid{grid-template-columns:1fr}.reminder-row .row-main{flex:1 1 60%}}
@media(max-width:520px){.readiness-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.followup-card-actions .btn{flex:1}.test-analysis-filters .form-grid{grid-template-columns:1fr}}

/* 1.1.0 — post-workout comparison and progression summary */
.summary-current-session{margin-bottom:16px}.summary-current-top{display:flex;justify-content:space-between;align-items:flex-start;gap:20px}.summary-current-top h2{margin:10px 0 6px}.summary-current-date{flex:none;min-width:140px;padding:13px 15px;background:#f6f8fc;border:1px solid #e7edf6;border-radius:12px;display:flex;flex-direction:column;gap:6px}.summary-current-date span,.summary-current-date small{font-size:10px;color:var(--muted)}.summary-current-date strong{font-size:14px;color:var(--ink)}.summary-workout-note{margin-top:14px}.summary-comparison-stack{display:flex;flex-direction:column;gap:14px;margin:16px 0}.summary-comparison-section{min-width:0}.summary-section-head{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;margin-bottom:14px}.summary-section-head .section-title{margin:0}.summary-metric-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.summary-metric-tile{padding:14px 15px;border:1px solid #e8edf5;box-shadow:none;min-width:0}.summary-metric-label{display:block;color:#718098;font-size:10px;font-weight:700;margin-bottom:9px}.summary-metric-current{display:block;font-size:22px;line-height:1.25;letter-spacing:-.5px;color:#1b2c43;overflow-wrap:anywhere}.summary-metric-base{font-size:10px;color:#7a879a;margin-top:7px;line-height:1.45}.summary-delta{display:inline-flex;align-items:center;gap:4px;padding:4px 7px;border-radius:7px;font-size:10px;font-weight:800;margin-top:8px;white-space:normal}.summary-delta.up{background:#e8f7ef;color:#16784c}.summary-delta.down{background:#fff0ef;color:#b34343}.summary-delta.flat{background:#eef3fa;color:#60718a}.summary-no-data{display:inline-block;font-size:10px;color:#78869a;margin-top:7px;line-height:1.45}.summary-metric-tile>small{display:block;font-size:9px;color:#7b879a;margin-top:7px;line-height:1.45}.summary-no-baseline{border:1px dashed #d8e1ee;background:#f8faff;border-radius:10px;padding:16px;color:#5e6e84;font-size:11px;line-height:1.6}.summary-no-baseline p{margin:5px 0 0}.summary-exercise-table td{vertical-align:top;min-width:115px}.summary-exercise-table td:first-child{min-width:170px}.summary-exercise-table td strong{display:block}.summary-table-prev{display:block;font-size:9px;color:#7c899e;margin-top:4px;line-height:1.4}.summary-trend-section{margin-top:16px}.summary-trend-section .chart-wrap{margin:7px 0 14px}.summary-current-row{background:#f2f6ff}.summary-current-row td:first-child{box-shadow:inset 3px 0 #3674ec}.summary-footnote{margin-top:14px;background:#f8faff}.summary-footnote strong{font-size:12px}.summary-footnote p{font-size:11px;line-height:1.65;color:#6c7a90;margin:8px 0 0}.summary-current-session .workout-metrics{margin-top:17px}
@media(max-width:1100px){.summary-metric-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.summary-exercise-table{min-width:900px}}
@media(max-width:650px){.summary-current-top{flex-direction:column}.summary-current-date{width:100%;box-sizing:border-box}.summary-section-head{flex-direction:column}.summary-metric-grid{grid-template-columns:1fr 1fr}.summary-metric-current{font-size:19px}.summary-exercise-table{min-width:820px}}

/* Optional body-weight capture and client history (v1.2.0) */
.workout-session-inputs{display:grid;grid-template-columns:minmax(145px,.8fr) minmax(205px,1.2fr);gap:10px;min-width:min(430px,48%);align-items:start}.workout-session-inputs .field{margin:0}.workout-bodyweight-field label{font-size:10px}.workout-bodyweight-field small{display:block;font-size:9px;color:var(--muted);line-height:1.35;margin-top:5px}.bodyweight-history-card{margin:16px 0}.bodyweight-metrics{grid-template-columns:repeat(3,minmax(0,1fr));margin:13px 0 6px}.bodyweight-trend-note{margin:8px 0 12px;line-height:1.55}.bodyweight-table-wrap{margin-top:10px}.bodyweight-table-wrap .table{min-width:560px}.bodyweight-disclaimer{margin-top:12px;padding:11px 12px;border-radius:9px;background:#f6f8fc;color:#64748b;font-size:10px;line-height:1.55}.bodyweight-summary-strip{margin-top:14px;display:flex;align-items:center;gap:12px;background:#fbfcff}.bodyweight-summary-icon{width:39px;height:39px;border-radius:11px;display:grid;place-items:center;background:#e9f1ff;color:#245de0;font-size:18px;flex:none}.bodyweight-summary-main{display:flex;flex-direction:column;gap:4px;flex:1}.bodyweight-summary-main strong{font-size:12px}.bodyweight-summary-main span,.bodyweight-summary-change{font-size:10px;color:var(--muted)}.bodyweight-summary-change{text-align:right;line-height:1.6}.bodyweight-summary-change .row-meta{margin-top:2px}@media(max-width:850px){.workout-session-inputs{min-width:0;width:100%;grid-template-columns:1fr 1fr}.workout-summary .card-head{flex-wrap:wrap}}@media(max-width:650px){.workout-session-inputs{grid-template-columns:1fr}.bodyweight-metrics{grid-template-columns:1fr}.bodyweight-summary-strip{align-items:flex-start;flex-wrap:wrap}.bodyweight-summary-change{width:100%;text-align:left;padding-left:51px}}


/* v1.2.2 — analytics starts with the same client tiles as training plans */
.analytics-client-grid{margin-top:4px}
.analytics-client-card{text-align:left}
.analytics-client-goal{margin:12px 0 0;min-height:16px;color:var(--muted)}
.analytics-client-toolbar{margin-top:4px}
.analytics-client-card .plans-client-tags .tag.amber{background:#fff4dc;color:#9b6a0a}
.analytics-client-card .plans-client-foot{align-items:center}
@media(max-width:850px){.analytics-client-toolbar{align-items:stretch;flex-direction:column}.analytics-client-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:520px){.analytics-client-grid{grid-template-columns:1fr}}

/* v1.3.0: client passes, revenue reports and live workout editing */
.pass-card{margin-bottom:12px}.pass-balance{display:flex;align-items:center;gap:10px;flex-wrap:wrap;padding:12px 0}.pass-balance strong{font-size:30px;letter-spacing:-.04em;color:#1769d2}.pass-balance>span:first-of-type{color:var(--muted,#64748b)}.pass-actions{display:flex;gap:8px;flex-wrap:wrap;margin:4px 0 12px}.pass-history{border-top:1px solid var(--line,#e5eaf1);padding-top:10px}.pass-history summary{cursor:pointer;font-weight:650;font-size:13px}.pass-history .rows{margin-top:8px}.revenue-day{margin-bottom:12px}.revenue-day-total{font-size:21px;color:#16845d;white-space:nowrap}.revenue-list .table{min-width:680px}.workout-pass-field{min-width:230px}.workout-ex-tools{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.workout-ex-tools .btn{white-space:nowrap}.workout-ex-tools .row-meta{flex-basis:100%}@media(max-width:700px){.pass-balance{align-items:flex-start}.revenue-day-total{font-size:17px}.workout-pass-field{min-width:100%}}


/* v1.3.1: moving exercises between superset groups during an active workout */
.workout-superset-move{display:inline-flex;align-items:center;gap:6px;flex-wrap:wrap;font-size:12px;color:var(--muted,#64748b)}
.workout-superset-move .compact-input{min-width:145px;max-width:190px}
@media(max-width:640px){.workout-superset-move{width:100%;align-items:flex-start;flex-direction:column}.workout-superset-move .compact-input{width:100%;max-width:none}}

/* Keep account controls reachable as the trainer's menu grows. */
@media(min-width:851px){
 .sidebar{overflow-y:auto}
 .sidebar>nav{flex:1 1 auto;min-height:0;overflow-y:auto}
 .sidebar>.brand,.sidebar>.nav-label,.sidebar>.sidebar-bottom{flex-shrink:0}
}

.body-region-checks{grid-column:1/-1;border:1px solid var(--line);border-radius:9px;padding:12px;min-width:0}
.body-region-checks .filter-pills{flex-wrap:wrap;gap:8px}
.body-region-checks label{padding:5px;display:inline-flex;gap:5px;align-items:center}
[data-prescription-row] .form-grid{align-items:start}

/* Actual previous-week snapshots remain separate from editable prescriptions. */
.previous-week-results{margin:10px 0;padding:12px;background:#f3f7fc;border:1px solid #dce5ef;border-radius:10px;min-width:0}
.previous-week-results summary{cursor:pointer;font-weight:650}
.previous-week-entry{margin-top:12px;min-width:0}
.previous-week-entry+.previous-week-entry{border-top:1px solid #dce5ef;padding-top:12px}
.previous-week-results .table{font-size:12px}
.previous-week-results td{white-space:normal;min-width:65px;overflow-wrap:anywhere}
.week-preview-card{margin:14px 0;padding:14px;border:1px solid #dce5ef;border-radius:10px;min-width:0}
.week-prescriptions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
@media(max-width:600px){.week-prescriptions{grid-template-columns:1fr}}

/* Short modal helpers share the bounded scroll area used by the editors. */
.modal-body{min-height:0;flex:1 1 auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch}
.modal-head,.modal-tabs,.modal-foot{flex-shrink:0}

/* Week planner: both views use the same draft and atomic save. */
.modal.wide.week-planner-modal{width:min(1400px,100%)}
.week-planner-heading{display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap;margin:16px 0}
.week-planner-heading h3{margin:0 0 6px}.week-planner-heading p{margin:0;color:var(--muted);font-size:12px}
.week-layout-switch{display:flex;gap:6px;flex-wrap:wrap}
.week-compare-panes{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}
.week-source-pane,.week-target-pane{padding:16px;border:1px solid #dce5ef;border-radius:10px;min-width:0}
.week-source-pane h4,.week-target-pane h4{margin:0 0 12px}.week-target-pane{background:#f7faff;border-color:#c6d8f9}
.week-source-prescription{font-size:12px;line-height:1.6;color:#63758e}.week-source-note{font-size:12px;line-height:1.6;white-space:pre-wrap;overflow-wrap:anywhere}
.week-edit-fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.week-edit-fields .field label{min-height:14px}
.week-new-notes{margin:14px 0}.week-new-notes textarea{min-height:70px;resize:vertical}
.week-planner-save{position:sticky;bottom:-20px;z-index:2;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:16px 0;background:#fff;border-top:1px solid #dce5ef;font-size:12px;color:var(--muted)}
.week-planner-table>table{min-width:1260px;table-layout:fixed}.week-planner-table th:nth-child(1){width:18%}.week-planner-table th:nth-child(2){width:24%}.week-planner-table th:nth-child(3){width:5%}.week-planner-table th:nth-child(4){width:9%}.week-planner-table th:nth-child(5){width:7%}.week-planner-table th:nth-child(6){width:5%}.week-planner-table th:nth-child(7){width:6%}.week-planner-table th:nth-child(8){width:7%}.week-planner-table th:nth-child(9){width:19%}
.week-planner-table td{vertical-align:top}.week-compact-history section+section{margin-top:14px;border-top:1px solid #dce5ef;padding-top:12px}.week-compact-history ol{padding-left:20px;line-height:1.8}
@media(max-width:750px){.week-compare-panes{grid-template-columns:1fr}.week-edit-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.week-planner-save{bottom:-16px;flex-wrap:wrap}.week-layout-switch .btn{font-size:12px}.week-edit-fields.compact{grid-template-columns:repeat(3,minmax(0,1fr))}}

.week-source-pane .previous-week-results .table td,.week-source-pane .previous-week-results .table th{padding:8px 6px;min-width:42px}

.week-planner-table th,.week-planner-table td{padding:10px 7px;white-space:normal;overflow-wrap:anywhere}.week-planner-table .input{padding:9px 6px}.week-planner-table .week-new-notes{margin:0}.week-rep-pair{display:flex;gap:4px}.week-rep-pair .field{flex:1;min-width:0}.week-planner-table .field>label{position:absolute;width:1px;height:1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}

.plan-ex-notes{margin-top:8px;font-size:12px;line-height:1.5;white-space:pre-wrap;overflow-wrap:anywhere}.week-copy-help{font-size:12px;color:var(--muted);margin:12px 0}